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"content": "Good week getting it done! Cold plunges in morning or during lunch while ending the day in the saunas is good way to improve my sleep. https://image.nostr.build/4d3a79456d678e9027aa781aba276156bf7ce0c114a0b25770a4313e1f3e28f9.jpg\n\nTraveling this week, its gonna be a real challenge fitting in my workouts. Hotel will not have a gym, but there is a local recreation center think I'll take advantage of for acfew days.Dropping the rental car, prefer to get in more walking. \n https://image.nostr.build/19166588d5a422f6b2ef3ca4661dd0ef89e8353b6cc186af7f55a2aa0bf97a12.jpg\n\n#nosfit #grownostr\n",
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