Braydon Fuller on Nostr: High-fat dairy is often included in carnivore and keto diets, however the addictive ...

High-fat dairy is often included in carnivore and keto diets, however the addictive quality of the caseins (casomorphins) might be a reason to be careful and limit it, as it can bypass satiety hormones!

Full video with KenDBerryMD (nprofile…28kw)

https://youtube.com/watch?v=nR9fnFCEyjw

List from the video of dairy with least (very little to none) to most caseins:

1. Ghee
2. Butter
3. Heavy cream
4. Half and half
5. Yogurt (full fat)
6. Soft cheeses
7. Milk (A2)
8. Cottage cheese
9. Milk (A1)
10. 2% A1 Milk
11. Skim A1 Milk
12. Hard cheeses
13. Casein protein isolate
14. Ultraprocessed cheeses