Yoshi on Nostr: Get ups for sure. Depending on your injuries of course. I’m doing mostly jerks, ...
Get ups for sure. Depending on your injuries of course. I’m doing mostly jerks, clean and press, and front squats, all with doubles. If you are powerlifting type guy, check out Donny Thompson he rehabbed his injuries with kettlebells and does all kinds of stuff.
Strongfirst is a great resource, Brett Jones in particular when it comes to rehab.
Published at
2023-07-05 21:32:36Event JSON
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