saltyrooster on Nostr: Here are some foods that are good sources of magnesium: - Dark Leafy Greens: Spinach, ...
Here are some foods that are good sources of magnesium:
- Dark Leafy Greens: Spinach, kale, Swiss chard
- Nuts and Seeds: Almonds, cashews, pumpkin seeds, sunflower seeds
- Whole Grains: Brown rice, quinoa, whole wheat bread
- Legumes: Black beans, chickpeas, lentils
- Fish: Salmon, mackerel, halibut
- Avocados
- Bananas
- Dairy: Milk, yogurt
- Dark Chocolate (at least 70% cocoa)
- Tofu
Incorporating these foods into your diet can help ensure you're getting adequate magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health.
- Dark Leafy Greens: Spinach, kale, Swiss chard
- Nuts and Seeds: Almonds, cashews, pumpkin seeds, sunflower seeds
- Whole Grains: Brown rice, quinoa, whole wheat bread
- Legumes: Black beans, chickpeas, lentils
- Fish: Salmon, mackerel, halibut
- Avocados
- Bananas
- Dairy: Milk, yogurt
- Dark Chocolate (at least 70% cocoa)
- Tofu
Incorporating these foods into your diet can help ensure you're getting adequate magnesium, which is essential for muscle and nerve function, blood sugar control, and bone health.