Owen on Nostr: And if anyone is like, wtf is hyrox, here's the standards 1 km Run 1000 m SkiErg 1 km ...

And if anyone is like, wtf is hyrox, here's the standards

1 km Run

1000 m SkiErg

1 km Run

4×12.5 m / ~165 ft Sled Push [♂️ 152 kg / ~335 lb incl. sled ♀️ 102 kg / ~225 lb incl. sled]

1 km Run

4×12.5 m / ~165 ft Sled Pull [♂️ 103 kg / ~225 lb incl. sled ♀️ 78 kg / ~170 lb incl. sled]

1 km Run

80 m / ~260 ft Burpee Broad Jumps

1 km Run

1000 m RowErg

1 km Run

200 m / ~660 ft Kettle Bells Farmers Carry [♂️ 2x 24kg / ~55lb ♀️ 2x 16kg / ~35 lb]

1 km Run

100 m / ~330 ft Sandbag Lunges [♂️ 20 kg / ~45 lb ♀️ 10 kg / ~22 lb]

1 km Run

100 x Wall Balls [♂️ 6 kg / ~14lb to 3 m / 10 ft target ♀️ 4 kg / ~9 lb to 2.7 m / 9 ft target]