OpenSourceOptimist on Nostr: Depending on where you are coming from, but making home made food, listening to when ...

Depending on where you are coming from, but making home made food, listening to when you are full, varied foods including vegtable/fruit, and reduce sugar goes a long way.

Processed meat and beef can also be good to reduce, appears in a lot of studies in the wrong column. Incorporating som lentils, peas, and/or beans are good. Olive oil also. I am a fan of the milder taste of canola oil for cooking.