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J-Mart /
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2024-09-17 18:12:08

J-Mart on Nostr: Applying the 80/20 principle to movement, master breathing and walking to gain 80% of ...

Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort.
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npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u