RickThrivingNow on Nostr: ๐๐โ๐ ๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ...
๐๐โ๐ ๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐๐ผ๐๐ป๐ฐ๐ฒ-๐๐ฎ๐ฐ๐ธ
Life can be a stretch! But itโs not bad that life stretches us (or even that we sometimes snap). What matters for a thriving life is how (and whether) we bounce backโฆ and whether we get stronger and more resilient through our practiced return to calm confidence.
Our neurobiology is designed to get triggered! It isnโt a defect that we get scaredโฆ or even stopped in our tracks. Lashing out is human. Avoidance helps us survive. We learn to say NO before weโre ready to say YES.
If you get scared, we invite you to learn how to recover consciously (rather than criticize yourself). If you worry about some remote possibility, look to what you need more ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ aroundโฆ and build that strength!
https://www.thrivingnow.com/concept/resilience
Life can be a stretch! But itโs not bad that life stretches us (or even that we sometimes snap). What matters for a thriving life is how (and whether) we bounce backโฆ and whether we get stronger and more resilient through our practiced return to calm confidence.
Our neurobiology is designed to get triggered! It isnโt a defect that we get scaredโฆ or even stopped in our tracks. Lashing out is human. Avoidance helps us survive. We learn to say NO before weโre ready to say YES.
If you get scared, we invite you to learn how to recover consciously (rather than criticize yourself). If you worry about some remote possibility, look to what you need more ๐ฟ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ aroundโฆ and build that strength!
https://www.thrivingnow.com/concept/resilience