Tmoney on Nostr: I’ve been on keto for six months. No Gluten, milk, peanuts, yeast, or probiotic ...
I’ve been on keto for six months. No Gluten, milk, peanuts, yeast, or probiotic drinks. Lots of lean meats, coniferous veggies, almond protein, cheese and meat snacks. I’m 28 pounds down. My blood pressure went from an average of 125/85 to 110/65. I haven’t done any cholesterol labs, but plan to when I hit 1 year. I stay between 20-35 carbs daily. My urinalysis shows “trace ketones.”
Published at
2025-02-27 01:44:07Event JSON
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"content": "I’ve been on keto for six months. No Gluten, milk, peanuts, yeast, or probiotic drinks. Lots of lean meats, coniferous veggies, almond protein, cheese and meat snacks. I’m 28 pounds down. My blood pressure went from an average of 125/85 to 110/65. I haven’t done any cholesterol labs, but plan to when I hit 1 year. I stay between 20-35 carbs daily. My urinalysis shows “trace ketones.”",
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