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SamuelGabrielSG /
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2025-02-21 07:26:07
in reply to nevent1q…sz88

SamuelGabrielSG on Nostr: Steve Andreas wrote a 2 Volume Book Series Called, "Transforming Negative Self-Talk" ...

Steve Andreas wrote a 2 Volume Book Series Called, "Transforming Negative Self-Talk" best book series I've ever read on changing self talk. He has people do exercises that changes the voice into other peoples voices, change the location, volume, the direction it's coming from, etc... best material I've ever seen on self talk.
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