mikaelritter on Nostr: gm ☕️💪🏻 Ready to switch up my #lifting program, so I fed my 1RMs into ...
gm ☕️💪🏻
Ready to switch up my #lifting program, so I fed my 1RMs into #ChatGPT 4o, and let it write a phased twelve week program.
The first morning felt light, but we’re only at 65% - 85% #1RM. Jury’s out, but it’s novel, if nothing else.
Ready to switch up my #lifting program, so I fed my 1RMs into #ChatGPT 4o, and let it write a phased twelve week program.
The first morning felt light, but we’re only at 65% - 85% #1RM. Jury’s out, but it’s novel, if nothing else.