Laszlo Csurka on Nostr: I would be happy to flex with my HRV. I am happy of I reach 70. Resting heart rate is ...
I would be happy to flex with my HRV. I am happy of I reach 70. Resting heart rate is 62-64 when healthy (kids take home a lot of stuff from the preschool). Blood pressure is 130/76 usually. ~110 kg, overweight. My sleep performance according to my Fitbit Charge 6 is about 77 - 83%, and on days when it is 85-87 (happened only a few times since I have it for the past almost year), I feel like a superhero.
Stressful job, two small kids, single earner, single driving license holder on the countryside is my circumstance what is a better background compared to what I had few years ago so this is the point I am improving from.
2025 is the year where I will implement more changes for my health.
Still need to learn/practice mote how to mentally chill outside of the gym. I also decided to stop playing american football and that helps me with avoiding further concussions and focus better on weight loss, as last year even with 110kg I was small in the Swedish DIV2 league versus the most of the other linemen.
Anyway, keep flexing, we need more people pay attention to that.
Stressful job, two small kids, single earner, single driving license holder on the countryside is my circumstance what is a better background compared to what I had few years ago so this is the point I am improving from.
2025 is the year where I will implement more changes for my health.
Still need to learn/practice mote how to mentally chill outside of the gym. I also decided to stop playing american football and that helps me with avoiding further concussions and focus better on weight loss, as last year even with 110kg I was small in the Swedish DIV2 league versus the most of the other linemen.
Anyway, keep flexing, we need more people pay attention to that.