Dr James Ravenscroft on Nostr: Has anyone else found that cutting back significantly on #caffeine has really helped ...
Has anyone else found that cutting back significantly on #caffeine has really helped their #anxiety? I noticed i was more anxious recently and I was drinking a lot of iced coffee and pepsi in the heat. Cut back to 3 caffeinated drinks a day max and it seems to have massively helped. The anxiety is still there but feels less able to... hurt me? Difficult to describe. Not sure if possibly placebo but either way it's working...
Published at
2024-07-20 07:56:11Event JSON
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