Ben Wehrman on Nostr: Exercise is GREAT for mental health, and building muscle. It is NOT effective for ...
Exercise is GREAT for mental health, and building muscle. It is NOT effective for losing weight.
If your primary goal is weight loss, your first, second, and third priority should be to get into ketosis by eliminating the carbs (carnivore diet), ideally working your way up to OMAD lion diet (one-meal-a-day, beef/salt/water only).
This is undeniably the fastest, healthiest, and most effective way to melt bodyfat off in record time.
The first podcast I'd recommend for more elaboration on this is my episode with Nina Teicholz. She tried to be healthy her whole life by eating lots of fruits & vegetables like our government overlords tell us, but found that when she transitioned to all fatty beef and butter, the weight shredded off effortlessly, without even needing to exercise.
LISTEN HERE 👇
https://open.spotify.com/episode/7aydJDKw7pz4NykKYJtDem
If your primary goal is weight loss, your first, second, and third priority should be to get into ketosis by eliminating the carbs (carnivore diet), ideally working your way up to OMAD lion diet (one-meal-a-day, beef/salt/water only).
This is undeniably the fastest, healthiest, and most effective way to melt bodyfat off in record time.
The first podcast I'd recommend for more elaboration on this is my episode with Nina Teicholz. She tried to be healthy her whole life by eating lots of fruits & vegetables like our government overlords tell us, but found that when she transitioned to all fatty beef and butter, the weight shredded off effortlessly, without even needing to exercise.
LISTEN HERE 👇
https://open.spotify.com/episode/7aydJDKw7pz4NykKYJtDem