Jessica :verified: on Nostr: I have officially lost 50 lbs since last July 😊 I can now run for 30 minutes ...
I have officially lost 50 lbs since last July 😊
I can now run for 30 minutes without a walking break, and I run 3x a week.
I do strength training 3-4x a week, and have gone from not being able to lift myself at all on the pull up bar with the strongest resistance band, to doing a full pull up with that band - I've moved on to the next band now.
I can lift and carry all of my kids, two at a time. I can give my kids piggy back rides. I can roller skate for 2 hours with my daughter.
I can now run for 30 minutes without a walking break, and I run 3x a week.
I do strength training 3-4x a week, and have gone from not being able to lift myself at all on the pull up bar with the strongest resistance band, to doing a full pull up with that band - I've moved on to the next band now.
I can lift and carry all of my kids, two at a time. I can give my kids piggy back rides. I can roller skate for 2 hours with my daughter.