Raven on Nostr: Expose your skin gradually, so as not to get burnt. Let your skin build protection ...
Expose your skin gradually, so as not to get burnt. Let your skin build protection (tan) a few minutes a day at first.
Another food source of Vit D is mushrooms, set them in the sun and their vitamin d content increases dramatically.
Published at
2024-07-02 02:06:02Event JSON
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