Why balance and core training is important for you: 🤹🏽‍♂️ Enhances ...

2024-05-15 18:01:56

Why balance and core training is important for you:

🤹🏽‍♂️ Enhances stability and coordination

🏋🏽‍♂️ Strengthens muscles around the spine and pelvis

⚽ Boosts functional fitness for daily activities and sports

🤕 Helps prevent injuries

🌞 Alleviates lower back pain

👌🏽 Improves posture

⚡ Increases body awareness and control

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

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npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwr

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Published at

2024-05-15 18:01:56

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Jae From Proof of Work Fitness on Nostr: Why balance and core training is important for you: 🤹🏽‍♂️ Enhances ...