dsbatten on Nostr: Turns out if you are angry, venting doesn’t help reduce it and nor does exercise, ...

Turns out if you are angry, venting doesn’t help reduce it and nor does exercise, in fact both may increase it.

(Ohio State University meta-study that analyzed 154 studies on anger)


What did the study find worked? slow yoga, breathing exercises and meditation.

https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows