MAHDOOD on Nostr: All the gains come from that last struggle. Holding the weight up and pushing as hard ...
All the gains come from that last struggle. Holding the weight up and pushing as hard as you can and not able to get that rep out. The number of reps are irrelevant. It’s that last struggle that pushes your muscles to the limit which leads to growth.
Published at
2025-03-08 20:41:44Event JSON
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