Miriam 🇮🇪 on Nostr: One of the biggest breakthroughs in overcoming my mental health challenges has been ...
One of the biggest breakthroughs in overcoming my mental health challenges has been treating myself like a Sim and focusing on fulfilling these needs:
- Sleep
- Nutrition
- Sunlight
- Exercise
- Social connection
When all these bars are full I thriveeeeeeee.
Published at
2024-06-15 20:07:24Event JSON
{
"id": "bd91416ac577f34f73fef187a9827cfe617b612bbf483ea06bd125a22e10e941",
"pubkey": "74dcc221b677d46b2746c4b4fa85be9adde0f9a77f8182b31cee2391f354464e",
"created_at": 1718482044,
"kind": 1,
"tags": [
[
"proxy",
"https://mastodon.social/users/Miriamm/statuses/112622439278914846",
"activitypub"
]
],
"content": "One of the biggest breakthroughs in overcoming my mental health challenges has been treating myself like a Sim and focusing on fulfilling these needs:\n- Sleep\n- Nutrition\n- Sunlight\n- Exercise\n- Social connection\n\nWhen all these bars are full I thriveeeeeeee.",
"sig": "93c641a0a4ba553690df528dd56744a1b0c9d34c082fd38341b18e5a4eff71e0d1b2eb377f803fdd8f9ee6a4519958d1775145793fb65965d89830a13bec0cb8"
}
