御園はくい on Nostr: >first exercise sesh after the holiday season, feeling the lactic acid buildup >hmm ...
>first exercise sesh after the holiday season, feeling the lactic acid buildup
>hmm i'm relying too much on anaerobic metabolism
>look up how to improve aerobic metabolism
>"do aerobic exercise"
nrhdn..
Published at
2025-01-08 13:53:20Event JSON
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