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"content": "❗New video is out❗\n\n🌊 \"Seaside Natural Cold Plunge\" ❄️\n\nA how to cold plunge in nature integrating the Wim Hof Method.\n\nhttps://video.nostr.build/662d9d9ee4b1c21d14e1c40de4741712d09b4ff90e1599c8a25cca7b4b858585.mp4\n\nhttps://www.youtube.com/watch?v=Tj5i7jHHNP8\n\n.\n.\n.\n#wimhof #coldplunge #nature #breathing #breathwork #fitness #fitstr #health #healthstr #greece #sparta #naturalsprings #icebath #courage #anxiety #adventure #awareness #adrenaline #dopamine\n",
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