matteo on Nostr: Walnuts are the only tree nut that is an excellent source of alpha-linolenic acid ...
Walnuts are the only tree nut that is an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid. As one of the best plant food sources of omega-3s, a one-ounce serving of walnuts provides 2.5 grams of ALA.
#DeezNuts
Published at
2025-01-30 03:45:49Event JSON
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"content": "Walnuts are the only tree nut that is an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 essential fatty acid. As one of the best plant food sources of omega-3s, a one-ounce serving of walnuts provides 2.5 grams of ALA.\n\n#DeezNuts",
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