rockinhawke on Nostr: last year I was so trapped in my work life that most everything (including my health) ...

last year I was so trapped in my work life that most everything (including my health) took a back seat. this year I'm making a concerted effort to improve that.

my initial baby steps are this:

1. read three pages per day minimum of a fiction or non-fiction book

2. walk 5 miles a day meaning my activity per day should equal that before bed

3. find ways to contribute to local charities and events

here's to keeping me accountable 🙏❤️