Marge 吴静玫 on Nostr: Here are 3 good things about today: 1. I had an excellent row. I’ve increased my ...
Here are 3 good things about today:
1. I had an excellent row. I’ve increased my wattage without going above my max heart rate. My 5000m time is 2 minutes faster than it was last month.
2. I took a walk and no one was out. That’s nice sometimes.
3. Two squirrels got into a fight under the chair I was sitting in while I was reading in the backyard. It sounded hilarious.
#3GoodThings npub1aqz07wr4vt849yz47rx7c867v9h7jhkss6axqvf009fmpk79r3asm76zx3 (npub1aqz…6zx3)
1. I had an excellent row. I’ve increased my wattage without going above my max heart rate. My 5000m time is 2 minutes faster than it was last month.
2. I took a walk and no one was out. That’s nice sometimes.
3. Two squirrels got into a fight under the chair I was sitting in while I was reading in the backyard. It sounded hilarious.
#3GoodThings npub1aqz07wr4vt849yz47rx7c867v9h7jhkss6axqvf009fmpk79r3asm76zx3 (npub1aqz…6zx3)