rakoo on Nostr: From tomorrow until april my training schedule will be more difficult. Life happens. ...

From tomorrow until april my training schedule will be more difficult. Life happens.

#workout #deadlift



DL 555
August 6 18:48-20:28

Barbell Deadlift
1. 53 Kg x 5 Reps
2. 66 Kg x 5 Reps
3. 80 Kg x 3 Reps
4. 86 Kg x 5 Reps
5. 99 Kg x 5 Reps
6. 112 Kg x 5 Reps
7. 86 Kg x 5 Reps
8. 86 Kg x 5 Reps

Barbell Squat
1. 67 Kg x 10 Reps
2. 62 Kg x 10 Reps
3. 57 Kg x 10 Reps
4. 53 Kg x 10 Reps
5. 48 Kg x 10 Reps

Plank
1. 84 Kg x 00:50
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 11 Reps

Rolling Thunder
1. 35 Kg x 4 Reps
2. 35 Kg x 4 Reps
3. 35 Kg x 4 Reps
4. 35 Kg x 4 Reps
5. 35 Kg x 3 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:20

Russian Swing
1. 16 Kg x 200 Reps

Mid air lateral raises
1. 1 Kg x 70 Reps