JustAFrog on Nostr: You need to do something instead of worry. Something big enough that it distracts you ...

You need to do something instead of worry.

Something big enough that it distracts you from worrying.

Focus on thing A so there's no space for worrying, like a labrador grabbing a toy instead of barking at the guests.

What's a good thing A varies per person. Don't get hung up on something which "ought to" work, just keep trying things to keep you busy.