melvincarvalho on Nostr: Good friend of mine wrote this. I've not read it, but he's quite good "Sleepyhead: ...

Good friend of mine wrote this. I've not read it, but he's quite good

"Sleepyhead: The Neuroscience of a Good Night's Rest"

https://www.amazon.com/Sleepyhead-Neuroscience-Good-Nights-Rest/dp/1541672577