mandana on Nostr: I have the magnesium in spray form and generally I think it works better than pills ...
I have the magnesium in spray form and generally I think it works better than pills for me. Spray it on the bottom of your feet and any part of your body that hurts before you sleep.
I don't think it makes me groggy. Not the way melatonin would. But 3am wakeups are rare for me these days so I'm always struggling through those. I'm here for you if you want sleep training tips.
Published at
2025-01-24 18:47:31Event JSON
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