Jae From Proof of Work Fitness on Nostr: These pictures were taken one year apart but my bulk didn't start until 12 weeks ago. ...
These pictures were taken one year apart but my bulk didn't start until 12 weeks ago.
I used to be afraid to go on a bulk because I thought that I was going to get fat. But the truth is, I'm stronger than I've ever been and I feel great.
Yeah, I've gained a little bit of fat but I've gained a lot of muscle.
When I cut back down again, my physique will look way better than if I had tried to stay lean this whole time.
I started this bulk with the intention of putting on 10 lb of lean mass to show my followers that it was possible to keep a good physique and be healthy while on a bulk.
I've been logging my nutrition in the Proof of Work Fitness app while following the workouts that have been programmed for me. Tracking my progress these last 12 weeks has been a piece of cake and I've been getting stronger almost every week.
If you've been struggling to lose weight and you want a better physique or you're trying to gain weight to improve your physique the principles to follow are the same.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training, Be in a caloric deficit or surplus most of the time while consuming a balanced diet rich in protein, and recover with 7 to 9 hours of quality sleep.
If you're ready to build a physique that you can be proud of then DM me "Ready" and I'll see if I can help.
I used to be afraid to go on a bulk because I thought that I was going to get fat. But the truth is, I'm stronger than I've ever been and I feel great.
Yeah, I've gained a little bit of fat but I've gained a lot of muscle.
When I cut back down again, my physique will look way better than if I had tried to stay lean this whole time.
I started this bulk with the intention of putting on 10 lb of lean mass to show my followers that it was possible to keep a good physique and be healthy while on a bulk.
I've been logging my nutrition in the Proof of Work Fitness app while following the workouts that have been programmed for me. Tracking my progress these last 12 weeks has been a piece of cake and I've been getting stronger almost every week.
If you've been struggling to lose weight and you want a better physique or you're trying to gain weight to improve your physique the principles to follow are the same.
STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training, Be in a caloric deficit or surplus most of the time while consuming a balanced diet rich in protein, and recover with 7 to 9 hours of quality sleep.
If you're ready to build a physique that you can be proud of then DM me "Ready" and I'll see if I can help.