momo on Nostr: npub1e2z26…yldaf I did run only 10 km races and was aiming for <50 minutes. That ...

npub1e2z26rv2fk5f9k8ex3xtu6whu5425u7dvn4ju40xr4hfve5q83uqyyldaf (npub1e2z…ldaf) I did run only 10 km races and was aiming for <50 minutes. That was 12 km/h. I think for a longer distance than 15km (my training distance) the pace would have been way to fast for me. I think your 4:53 min/km are very ambitious. Have a good training!