Dissident Sound on Nostr: and also just doing running sprints will put some torsion around your spine that will ...
and also just doing running sprints will put some torsion around your spine that will help you get stronger in the odd angles.
i suppose if you do these running sprints while holding small dumbbells ( i mean really small, like 1 pound or the weight of a boxing glove ) it will be even more effective.
but again, the more effective an exercise the more it is potentially dangerous. be careful.
i suppose if you do these running sprints while holding small dumbbells ( i mean really small, like 1 pound or the weight of a boxing glove ) it will be even more effective.
but again, the more effective an exercise the more it is potentially dangerous. be careful.
quoting nevent1q…63u8the other lesson here is that Olympic Lifting insufficiently prepares you for sideways loads - you need to use ONE-ARM ( unilateral ) kettlebell exercises for that.
Olympic Lifting is too symmetrical ( left-right ). You only get asymmetrically loaded when you make a mistake but i rarely do.
If you need to do any kind of asymmetrical lifting ( like shoveling snow ) your weakness will be exposed.
Do yourself a favor and use kettlebells ( one arm at a time ) to become stronger off-balance.
don't bother with symmetrical / bi-lateral ( two hands ) kettlebell swings - it's the same muscles as Olympic Lifting just less alpha.
also make sure to do some dumbbell rows one hand at a time, as well as Russian Twists
i knew i was supposed to do all this stuff but i didn't actually do it because i'm a worthless lazy bum.
if i did i wouldn't be injured right now.
learn from my mistake.
nevent1q…u4ka