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therealnewyorker /
npub1e64…jm6q
2023-07-09 16:10:07

therealnewyorker on Nostr: Ok day 1 I’m back on track. 20 minutes on treadmill, increasing speed and incline ...

Ok day 1 I’m back on track. 20 minutes on treadmill, increasing speed and incline every minute, followed by 3 sets barbell bench press, and 3 sets of dumbbell curls, 10 reps each set. Back to boxing class as soon as possible
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npub1e64ejqdwgededg3r602p7fgqqv9pdqrn0kezrnfr909zl7fnszvq2fjm6q