WTL on Nostr: Paul I finished reading Born to Run 2 recently which really advocated for 180 SPM ...
Paul (npub15ax…lqq5) I finished reading Born to Run 2 recently which really advocated for 180 SPM running, I have to go through the supplemental material (maybe this weekend), but I'm really not sure how I’d get to 180 for more efficient running.
Published at
2024-04-10 16:21:24Event JSON
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