#gm #hello people. Walking between 8 and 10 thousand steps. It can increase your ...

2025-02-14 14:21:22

#gm #hello people. Walking between 8 and 10 thousand steps. It can increase your longevity. Same thing train with some intensity a couple of times a week.

You can tag your walks with #10000stepsClub if you want to join me.

https://bjsm.bmj.com/content/57/15/979

https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108125

Today marks one week since my back injury. Following my progressive movement protocol, today I was able to do squat 90kgs for 5 reps and deadlift 110kgs for 5 reps.

Remember when just this Tuesday, a couple of days ago, I couldn't do deadlifts even with an empty bar?

I'm not saying I'm 100%, but I've made fast progress thanks to God. Remember that movement is life.

#tgif #rehab #fitness

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2025-02-14 14:21:22

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rakoo on Nostr: #gm #hello people. Walking between 8 and 10 thousand steps. It can increase your ...