walker on Nostr: I agree with 💯 a lot of this, but a major 😀 point I 😂 don’t agree with: ...

I agree with 💯 a lot of this, but a major 😀 point I 😂 don’t agree with: 🌈 humans do need carbohydrates. They cannot produce 😀 glycogen 👍 without carbohydrates. And all grains, including rice? Seems like Japanese people do pretty well 😂 with it. I agree 💯 with 💯 eliminating 😀 all added sugars, 🔥 and any simple carbohydrates. I also agree we don’t need as many vegetables as pushed. And healthy oils are huge. Anyway, 🔥 just my two cents. I am not 😀 a registered dietician.