w_kemp on Nostr: Wake up early and get shit done. Sleep is vital for recovery, productivity, mental ...
Wake up early and get shit done.
Sleep is vital for recovery, productivity, mental clarity and health. I’m not saying to cut your sleep short! That being said I find that forcing yourself to wake up early and go to bed at a decent hour to shoot for a quality 8 hours of sleep helps tremendously with productivity.
When you’re up at 4-5am you’re usually up for a reason. You’re not just going to lounge around and waste time. It takes a bit of time to get into routine when you start forcing yourself to wake up earlier and go to bed earlier, but your body will adjust. Try to keep your sleep/wake time as consistent as you can to help with that.
Have a plan each day of what you need to do/get done, a schedule that you can stick to for when you wake up/go to bed, build eating habits for your meals around that and stick to it. You will feel better and be more productive.
If you sleep 8 hours a day, work/commute 9 hours, have 1 hour for fitness/exercise, and spend 2 hours of quality time with your spouse/family that still leaves 4 extra hours to get shit done. 🤘🏼
#Sleep #WakeUpEarly #Fitness #GrowNostr
Sleep is vital for recovery, productivity, mental clarity and health. I’m not saying to cut your sleep short! That being said I find that forcing yourself to wake up early and go to bed at a decent hour to shoot for a quality 8 hours of sleep helps tremendously with productivity.
When you’re up at 4-5am you’re usually up for a reason. You’re not just going to lounge around and waste time. It takes a bit of time to get into routine when you start forcing yourself to wake up earlier and go to bed earlier, but your body will adjust. Try to keep your sleep/wake time as consistent as you can to help with that.
Have a plan each day of what you need to do/get done, a schedule that you can stick to for when you wake up/go to bed, build eating habits for your meals around that and stick to it. You will feel better and be more productive.
If you sleep 8 hours a day, work/commute 9 hours, have 1 hour for fitness/exercise, and spend 2 hours of quality time with your spouse/family that still leaves 4 extra hours to get shit done. 🤘🏼
#Sleep #WakeUpEarly #Fitness #GrowNostr