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Benjamin Han /
npub1exx…6wz7
2024-07-01 03:21:45
in reply to nevent1q…40mu

Benjamin Han on Nostr: 2/ For this run I wore my water vest for the first time, but I only filled the flask ...

2/

For this run I wore my water vest for the first time, but I only filled the flask with ~600ml energy drink to avoid water slushing. In the end I not only consumed it all, I also drank 250ml small diet coke at mid-point from McDonald’s (and an ice cream!), and ~600ml Gatorade after the run! Next time I definitely need to fill at least 1L water for this distance.

Other things I consumed: 3 gel packs and one chocolate bar.

#running #trailrunning #photos #PacificNorthWest




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