Sarah Jackson on Nostr: npub1e5ffp…t4n4e It's hard! I don't have a resource rec off the top of my head but ...
npub1e5ffpkdfuyajnchpwkss6r5tejzg6rfj6jud7f4dusqvglgu39esut4n4e (npub1e5f…4n4e) It's hard! I don't have a resource rec off the top of my head but the counselling skills course I did really helped me with this, and the helpline training. I'm still learning but here are some things I've found useful:
- counting 10 secs before replying
- recognising that there's really nothing I can say that will make things better, the best I can do in this moment is let them feel heard, understood, supported
- acknowledging that the situation sucks without offering answers or solutions
Published at
2024-11-10 22:53:59Event JSON
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