🏔️ Breathe Freely 🌊 on Nostr: If your mind is racing and you feel like you can't bring it down to a manageable ...

If your mind is racing and you feel like you can't bring it down to a manageable state. Here's a simple breathing technique that will calm you down quickly.

🫁 New video out on YouTube 🙌🏼

https://youtu.be/IAF1dczwrzY?feature=shared

#health #wimhof #breathing #healthstr #calm #awareness #breath #freedom #fitstr