SirDockBunson on Nostr: npub1zw07a…9uljm Good insight. I've started to realize that, at least for me, ...
npub1zw07an5apjqtclvlkwkme3p9wphhx0kv233ntpu6rx7hwgdqfpes59uljm (npub1zw0…uljm) Good insight.
I've started to realize that, at least for me, meditation is most useful in working out the "catch yourself muscle". As in, "Oops, got lost in my thoughts again. Back to the breath"
#Meditation
I've started to realize that, at least for me, meditation is most useful in working out the "catch yourself muscle". As in, "Oops, got lost in my thoughts again. Back to the breath"
#Meditation