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Holdilocks
npub1z4j…9uda
2025-02-18 15:49:28

Holdilocks on Nostr: That whiskey burn without the whiskey!! 🔥 Does anyone else feel that burn in their ...

That whiskey burn without the whiskey!! 🔥

Does anyone else feel that burn in their chest when working out? It’s not food related as I workout in a fasted state.

Lower Body workout:
15-20 reps x 3 sets

Duo squats 185 lbs
Leg Press 405 lbs
Hack squat 120 lbs

Dead lift 95 lbs
Step ups

Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank

Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9uda