Lois 🧘‍♀️🫖✨🙏 on Nostr: People have a hard time with silence. Whether it's the mind (quiet) or body ...

People have a hard time with silence. Whether it's the mind (quiet) or body (stillness). That's why vinyasa yoga classes with music are so popular... 😂
I do hope you get back into yoga. I teach IRL classes in Delray Beach Florida. heatherlarson (nprofile…3v6s) teaches live stream here on NOSTR ....so find your community.🙌

Your vibration is what people notice....if you're happy, your vibes are high and you exude a youthful glow.

🤸‍♀️