freeborn | ελεύθερος on Nostr: yesterday: - squats - deadlift today: - press - curls - pull-ups - delts - bent-over ...
yesterday:
- squats
- deadlift
today:
- press
- curls
- pull-ups
- delts
- bent-over rows
- dips
- skull crushers
#WorkoutComplete
tomorrow, we row (d.v.)
#lift
Published at
2025-01-07 23:19:01Event JSON
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"content": "yesterday: \n- squats\n- deadlift\n\ntoday: \n- press\n- curls\n- pull-ups\n- delts\n- bent-over rows\n- dips\n- skull crushers\n\n#WorkoutComplete \n\ntomorrow, we row (d.v.)\n\n#lift",
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