Event JSON
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"pubkey": "745eb529d0e42d2fa6c904bbc2c10702deae964b4dd3079803ab8b43536dda12",
"created_at": 1742172660,
"kind": 1,
"tags": [
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[
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],
"content": "Here's a short one just talking about the protocols: https://www.youtube.com/watch?v=7aYArAYghUA \n\nand a full in depth one : https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health",
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