rakoo on Nostr: Nice #workout after office #deadlift #fitness DL heavy February 4 16:55-18:46 Barbell ...

Nice #workout after office

#deadlift #fitness


DL heavy
February 4 16:55-18:46

Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 98 Kg x 3 Reps
5. 112 Kg x 3 Reps
6. 126 Kg x 7 Reps
7. 98 Kg x 5 Reps

Barbell Squat
1. 65 Kg x 10 Reps
2. 60 Kg x 10 Reps
3. 55 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 45 Kg x 10 Reps

Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:50
3. 84 Kg x 00:40
4. 84 Kg x 00:40
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 36 Kg x 5 Reps
2. 36 Kg x 5 Reps
3. 36 Kg x 5 Reps
4. 36 Kg x 5 Reps
5. 36 Kg x 5 Reps

Rubber Band Face Pull
1. 3 Kg x 15 Reps
2. 3 Kg x 15 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:30