tirascorner on Nostr: My health journey timeline in years: 0-9 Standard western diet (asthmatic) 9-28 Whole ...

My health journey timeline in years:

0-9 Standard western diet
(asthmatic)

9-28 Whole food vegetarian
(low energy, anxiety, binge eating)

28-31 Standard western diet
(low energy, anxiety, binge eating)

31-46 Blood type diet - vegetarian
(binge eating, anxiety, ended with extreme fatigue)

46-50 Paleo with red meat
(improved energy, but weight gain and anxiety)

50-52 Keto
(bloating, panic attacks, binge eating fats)

52-56 Plant-free carnivore (no bloating, no panic attacks, no urges to binge, freedom from food!)