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Les Orchard /
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2024-04-09 17:58:08

Les Orchard on Nostr: Just watched an ADHD coach on youtube say the best mindfulness meditation trick to ...

Just watched an ADHD coach on youtube say the best mindfulness meditation trick to work for her in years was to stand on one leg for 5 minutes (2:30, each side) - and you know what? I'm in
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