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farooq
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2025-03-13 00:34:22

farooq on Nostr: Here's some ways to slow aging, boost elasticity and overall health: fasting cold ...

Here's some ways to slow aging, boost elasticity and overall health:

fasting
cold showers
waking up before sunrise
going to bed within 2-3 hours after sunset
eating 2 meals a day
dinner at sunset
no processed food
take sunlight
exercise / walk
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