farooq on Nostr: Here's some ways to slow aging, boost elasticity and overall health: fasting cold ...
Here's some ways to slow aging, boost elasticity and overall health:
fasting
cold showers
waking up before sunrise
going to bed within 2-3 hours after sunset
eating 2 meals a day
dinner at sunset
no processed food
take sunlight
exercise / walk
fasting
cold showers
waking up before sunrise
going to bed within 2-3 hours after sunset
eating 2 meals a day
dinner at sunset
no processed food
take sunlight
exercise / walk