GryphθΔ on Nostr: it's finally time. for years and years, you've put off doing it, "next week", "oh not ...

it's finally time. for years and years, you've put off doing it, "next week", "oh not today"... but no longer. you are positive: you will finally start regularly meditating. "tonight", you say, resolved.

this time you have a secret weapon! a friend to keep you on track, and get you started right. unsure of how to even begin, you decide to text the gryphon for help, and get started with your day...

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zzt... zzt...

you're back in bed after a full day. the gryph sent a response to your vague and open-ended question: "how do i start meditating?". a wall-of-text reply that meticulously details every aspect of meditation, and provides a clear, easy path. you're ready to give it a shot!

sit still... cross legged... and breathe deep.. counting.. calming... focusing thoughts clearly...

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it's been a few days now, and each time you've followed the instructions exactly. each time, it's gotten more intense, and you've found yourself further engrossed. you don't know why you didn't do this sooner. at first, it seemed so odd.

"should i really just close my eyes, focus on my breathing, and think of you?", you had innocently asked, days back.

"of course~", it texted back, "it makes perfect sense, right? the more clearly you can envision us, the less other thoughts you can think."

it was right. thinking about it feels good. calming. euphoric. simplifying.

you should ask it what else to do. you grab your phone and text it.

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